However, these are fat stores the body turns to only after it has emptied the shelves of the principal sources of energy – from the carbohydrates (sugars and starches) in the latest meals and then more sugars known as glucose already stored in the muscles or liver. Pre-menopausal women hold more in the glutes and thighs and men are more likely to store abdominal fat. Men and women store fat in different areas. You may hear these areas referred to as visceral and abdominal fat. Where Does Cycling Burn Fat?įat is located in two main areas – under the skin and around the internal organs. Slow-twitch muscles are leaner and create a narrower profile.īody shape is likely to become slimmer as a result of cycling but only around 25% of any result will be down to cycling alone and the noticeable effects will be different amongst cycling friends or fellow commuters. ‘Fast-twitch’ muscles are used for power activities. It is a form of aerobic exercise, predominantly working the ‘slow-twitch’ muscles, needed for endurance activities. There is a marginal gain to arms and legs and the stomach can benefit too.Ĭycling is great for muscle toning. Pedalling requires use of the glutes (rear-end), quadriceps (thighs), calves, hamstrings and hip-flexors. Regular cycling will see toning to a host of muscles, mainly below the waistline. One of the panellists said that one kilogram of fat is the equivalent of 7,800 calories.Ī lot of riding is required to burn 1kg of fat and of course, the rider will be putting calories into the body over the same period, even through normal eating and drinking. But it’s good to have a baseline to then consider how much cycling converts these batches of calorie loss into fat reduction.Ī cycling magazine pulled in experts to explain how far a sporting cyclist would have to travel to burn 1kg of fat. Our research for these articles highlights different results too. An average five day commute – one hour a day – could see around 1,500 calories burned.Įxperiments are calculated under controlled conditions and no two amounts of calories burned are likely to be exactly the same. It outperforms running as the speeds increase. Charts list the calories burned for the most basic activities and cycling performs well.įor three different weights of people, cycling for 30 minutes at between 12 and 14 miles per hour burned between 240 and 336 calories. If we work the body ‘harder’ – either for longer periods, or more intensely – we burn more calories. I’m sure you’ve also seen charts charting the calories burned when doing household chores and other activities. We even burn calories when our body is at rest. We use this energy every day, in different measures. A calorie is a unit of energy, used to show the nutritional value of food. Fat loss, in its simplest form, is a result of a person’s body consuming (or ‘burning’) more calories than it takes in.
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